Comparing Nutrients in 300 calories Dry Somen Japanese NoodlesVS Baked Potato Flesh
Weight per 300 calories
Dry Somen Japanese Noodles
84.3g
Baked Potato Flesh
323g
Dry Somen Japanese Noodles have 3.8 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Dry Somen Japanese Noodles or Baked Potato Flesh?
Dry Somen Japanese Noodles VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Somen Japanese Noodles or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Dry Somen Japanese Noodles vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain 4 times more Vitamin B1, 6.1 times more Vitamin B3, 4.3 times more Vitamin B5, 23 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
300 calories of Dry Somen Japanese Noodles have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Dry Somen Japanese Noodles as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Somen Japanese Noodles vs Baked Potato Flesh:
300 calories of Dry Somen Japanese Noodles have 7.2 times more Selenium and 96.1 times more Sodium than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 5.7 times more Copper, 3.4 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus, 9.1 times more Potassium, 2.5 times more Zinc and 31.3 times more Water than Dry Somen Japanese Noodles.
Both Dry Somen Japanese Noodles and Baked Potato Flesh contain similar levels of Iron per 300 calories.
300 calories of Dry Somen Japanese Noodles lack sufficient amounts of Magnesium, Potassium and Zinc
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Dry Somen Japanese Noodles as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Somen Japanese Noodles have 1.5 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Fiber than Dry Somen Japanese Noodles.
Both Dry Somen Japanese Noodles and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Dry Somen Japanese Noodles as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.