Nutrient Comparison: Dry Somen Japanese Noodles VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Dry Somen Japanese Noodles versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Somen Japanese Noodles vs Baked Potato Flesh:
- 100 grams of Dry Somen Japanese Noodles have 1.2 times more Vitamin B2 and 1.6 times more Vitamin B9 than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.6 times more Vitamin B3, 6 times more Vitamin B6 and more Vitamin C than Dry Somen Japanese Noodles.
- Both Dry Somen Japanese Noodles and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Dry Somen Japanese Noodles have insufficient amounts of Vitamin C
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Dry Somen Japanese Noodles as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dry Somen Japanese Noodles vs Baked Potato Flesh:
- 100 grams of Dry Somen Japanese Noodles have 4.6 times more Calcium, 3.8 times more Iron, 3 times more Manganese, 1.6 times more Phosphorus, 27.7 times more Selenium, 368 times more Sodium and 1.6 times more Zinc than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.5 times more Copper, 2.4 times more Potassium and 8.2 times more Water than Dry Somen Japanese Noodles.
- Both Dry Somen Japanese Noodles and Baked Potato Flesh contain similar levels of Magnesium per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Somen Japanese Noodles have 3.8 times more Energy, 3.4 times more Carbohydrate, 2.9 times more Fiber and 5.8 times more Protein than Baked Potato Flesh.
- Both Dry Somen Japanese Noodles as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.