Nutrient Comparison: Acorn Flour VS Ruby Red Cranberry OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorn Flour versus 14 oz of Ruby Red Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorn Flour vs Ruby Red Cranberry OCEAN SPRAY:
- 14 ounces of Acorn Flour have more Vitamin B1, more Vitamin B2, 91.6 times more Vitamin B3, more Vitamin B6 and 28.5 times more Vitamin B9 than Ruby Red Cranberry OCEAN SPRAY.
- While 14 oz of Ruby Red Cranberry OCEAN SPRAY contain 8 times more Vitamin A and more Vitamin C than Full fat Acorn Flour.
- 14 ounces of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Full fat Acorn Flour as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorn Flour vs Ruby Red Cranberry OCEAN SPRAY:
- 14 ounces of Acorn Flour have 8.6 times more Calcium, 67.9 times more Copper, 30.3 times more Iron, 55 times more Magnesium, 290.5 times more Manganese, 25.8 times more Phosphorus, 18.3 times more Potassium and 32 times more Zinc than Ruby Red Cranberry OCEAN SPRAY.
- While 14 oz of Ruby Red Cranberry OCEAN SPRAY contain 14.7 times more Water than Full fat Acorn Flour.
- 14 ounces of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorn Flour have 11.1 times more Energy, 3017 times more Fat, 1307.7 times more Saturated Fat, more Omega 6, 4.7 times more Carbohydrate and 107 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
- 14 ounces of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Omega 6 and Protein