Comparing Nutrients in 100 calories Acorn FlourVS Ruby Red Cranberry OCEAN SPRAY
Weight per 100 calories
Acorn Flour
20g
Ruby Red Cranberry OCEAN SPRAY
222g
Acorn Flour has 11.1 times more energy per 100g than Ruby Red Cranberry OCEAN SPRAY. It has very high energy density when compared to other foods. Ruby Red Cranberry OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Acorn Flour or Ruby Red Cranberry OCEAN SPRAY?
Acorn Flour VS Ruby Red Cranberry OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorn Flour or Ruby Red Cranberry OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Acorn Flour vs Ruby Red Cranberry OCEAN SPRAY:
100 calories of Acorn Flour have more Vitamin B1, more Vitamin B2, 8.2 times more Vitamin B3, more Vitamin B6 and 2.6 times more Vitamin B9 than Ruby Red Cranberry OCEAN SPRAY.
While 100 kcal of Ruby Red Cranberry OCEAN SPRAY contain 89.1 times more Vitamin A and more Vitamin C than Full fat Acorn Flour.
100 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
100 calories of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Full fat Acorn Flour as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorn Flour vs Ruby Red Cranberry OCEAN SPRAY:
100 calories of Acorn Flour have 6.1 times more Copper, 2.7 times more Iron, 4.9 times more Magnesium, 26.1 times more Manganese, 2.3 times more Phosphorus and 1.6 times more Potassium than Ruby Red Cranberry OCEAN SPRAY.
While 100 kcal of Ruby Red Cranberry OCEAN SPRAY contain 163.8 times more Water than Full fat Acorn Flour.
100 calories of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
Both Full fat Acorn Flour as well as Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorn Flour have 271 times more Fat, 117.5 times more Saturated Fat, more Omega 6 and 9.6 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
While 100 kcal of Ruby Red Cranberry OCEAN SPRAY contain 2.4 times more Carbohydrate than Full fat Acorn Flour.
Both Acorn Flour and Ruby Red Cranberry OCEAN SPRAY offer comparable quantities of Energy per 100 calories.
100 calories of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Omega 6 and Protein