Nutrient Comparison: Acorn Flour VS Chewing gum, sugarless per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorn Flour versus 14 oz of Chewing gum, sugarless to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorn Flour vs Chewing gum, sugarless:
- 14 ounces of Acorn Flour have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Chewing gum, sugarless.
- 14 ounces of Chewing gum, sugarless have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Full fat Acorn Flour as well as Chewing gum, sugarless have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorn Flour vs Chewing gum, sugarless:
- 14 ounces of Acorn Flour have 2.2 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Chewing gum, sugarless.
- 14 ounces of Chewing gum, sugarless lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorn Flour have 1.9 times more Energy, 75.4 times more Fat, 67.6 times more Saturated Fat, 28.5 times more Omega 6 and more Protein than Chewing gum, sugarless.
- While 14 oz of Chewing gum, sugarless contain 1.7 times more Carbohydrate than Full fat Acorn Flour.
- 14 ounces of Chewing gum, sugarless provide inadequate amounts of Omega 6 and Protein