Nutrient Comparison: Acorn Flour VS Crackers, matzo, whole-wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorn Flour versus 14 oz of Crackers, matzo, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorn Flour vs Crackers, matzo, whole-wheat:
- 14 ounces of Acorn Flour have 4.3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Crackers, matzo, whole-wheat.
- While 14 oz of Crackers, matzo, whole-wheat contain 2.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Full fat Acorn Flour.
- Both Full fat Acorn Flour as well as Crackers, matzo, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorn Flour vs Crackers, matzo, whole-wheat:
- 14 ounces of Acorn Flour have 1.9 times more Calcium, 1.7 times more Copper and 2.3 times more Potassium than Crackers, matzo, whole-wheat.
- While 14 oz of Crackers, matzo, whole-wheat contain 3.8 times more Iron, 2 times more Manganese, 3 times more Phosphorus and 4.1 times more Zinc than Full fat Acorn Flour.
- Both Acorn Flour and Crackers, matzo, whole-wheat contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorn Flour have 1.4 times more Energy, 20.1 times more Fat, 16.1 times more Saturated Fat and 9.4 times more Omega 6 than Crackers, matzo, whole-wheat.
- While 14 oz of Crackers, matzo, whole-wheat contain 1.4 times more Carbohydrate and 1.7 times more Protein than Full fat Acorn Flour.