Comparing Nutrients in 500 calories Acorn FlourVS Crackers, matzo, whole-wheat
Weight per 500 calories
Acorn Flour
100g
Crackers, matzo, whole-wheat
143g
Acorn Flour has 1.4 times more energy per 100g than Crackers, matzo, whole-wheat. It has very high energy density when compared to other foods. Crackers, matzo, whole-wheat having high energy density.
Discover which food has more nutrients per 500 calories - Acorn Flour or Crackers, matzo, whole-wheat?
Acorn Flour VS Crackers, Matzo, Whole-wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorn Flour or Crackers, matzo, whole-wheat?
Lets compare vitamin content per 500 calories of Acorn Flour vs Crackers, matzo, whole-wheat:
500 calories of Acorn Flour have 3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Crackers, matzo, whole-wheat.
While 500 kcal of Crackers, matzo, whole-wheat contain 3.6 times more Vitamin B1, 2.5 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.9 times more Vitamin B5 than Full fat Acorn Flour.
Both Full fat Acorn Flour as well as Crackers, matzo, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorn Flour vs Crackers, matzo, whole-wheat:
500 calories of Acorn Flour have 1.2 times more Copper and 1.6 times more Potassium than Crackers, matzo, whole-wheat.
While 500 kcal of Crackers, matzo, whole-wheat contain 5.5 times more Iron, 1.7 times more Magnesium, 2.9 times more Manganese, 4.2 times more Phosphorus and 5.8 times more Zinc than Full fat Acorn Flour.
500 calories of Acorn Flour lack sufficient amounts of Zinc
Both Full fat Acorn Flour as well as Crackers, matzo, whole-wheat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorn Flour have 14.1 times more Fat, 11.3 times more Saturated Fat and 6.6 times more Omega 6 than Crackers, matzo, whole-wheat.
While 500 kcal of Crackers, matzo, whole-wheat contain 2.1 times more Carbohydrate and 2.5 times more Protein than Full fat Acorn Flour.
Both Acorn Flour and Crackers, matzo, whole-wheat offer comparable quantities of Energy per 500 calories.
500 calories of Crackers, matzo, whole-wheat provide inadequate amounts of Omega 6