Nutrient Comparison: Acorn Flour VS Dandelion Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorn Flour versus 14 oz of Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorn Flour vs Dandelion Greens:
- 14 ounces of Acorn Flour have 3 times more Vitamin B3, 11.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 4.2 times more Vitamin B9 than Dandelion Greens.
- While 14 oz of Raw Dandelion Greens contain 169.3 times more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B2 and more Vitamin C than Full fat Acorn Flour.
- 14 ounces of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Dandelion Greens have insufficient amounts of Vitamin B5
- Both Full fat Acorn Flour as well as Raw Dandelion Greens have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorn Flour vs Dandelion Greens:
- 14 ounces of Acorn Flour have 3.6 times more Copper, 3.1 times more Magnesium, 5.1 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium and 1.6 times more Zinc than Dandelion Greens.
- While 14 oz of Raw Dandelion Greens contain 4.3 times more Calcium, 2.6 times more Iron, more Sodium and 14.3 times more Water than Full fat Acorn Flour.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorn Flour have 11.1 times more Energy, 43.1 times more Fat, 23.1 times more Saturated Fat, 22.3 times more Omega 6, 5.9 times more Carbohydrate and 2.8 times more Protein than Dandelion Greens.
- 14 ounces of Dandelion Greens provide inadequate amounts of Energy and Omega 6