Nutrient Comparison: Acorn Flour VS Iceberg Lettuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorn Flour versus 14 oz of Iceberg Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorn Flour vs Iceberg Lettuce:
- 14 ounces of Acorn Flour have 3.6 times more Vitamin B1, 6.2 times more Vitamin B2, 19.4 times more Vitamin B3, 10.2 times more Vitamin B5, 16.4 times more Vitamin B6 and 3.9 times more Vitamin B9 than Iceberg Lettuce.
- While 14 oz of Raw Iceberg Lettuce contain 8.3 times more Vitamin A and more Vitamin C than Full fat Acorn Flour.
- 14 ounces of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Iceberg Lettuce have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Full fat Acorn Flour as well as Raw Iceberg Lettuce have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorn Flour vs Iceberg Lettuce:
- 14 ounces of Acorn Flour have 2.4 times more Calcium, 24.4 times more Copper, 3 times more Iron, 15.7 times more Magnesium, 13.9 times more Manganese, 5.2 times more Phosphorus, 5 times more Potassium and 4.3 times more Zinc than Iceberg Lettuce.
- While 14 oz of Raw Iceberg Lettuce contain 15.9 times more Water than Full fat Acorn Flour.
- 14 ounces of Iceberg Lettuce lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorn Flour have 35.8 times more Energy, 215.5 times more Fat, 217.9 times more Saturated Fat, 276.8 times more Omega 6, 18.4 times more Carbohydrate and 8.3 times more Protein than Iceberg Lettuce.
- 14 ounces of Iceberg Lettuce provide inadequate amounts of Energy, Omega 6 and Protein