Nutrient Comparison: Acorn Flour VS Dry-roasted Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorn Flour versus 14 oz of Dry-roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorn Flour vs Dry-roasted Peanuts:
- 14 ounces of Acorn Flour have 1.5 times more Vitamin B6 than Dry-roasted Peanuts.
- While 14 oz of Dry-roasted Peanuts, no salt contain 1.3 times more Vitamin B2 and 6 times more Vitamin B3 than Full fat Acorn Flour.
- Both Acorn Flour and Dry-roasted Peanuts provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 14 ounces.
- Both Full fat Acorn Flour as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorn Flour vs Dry-roasted Peanuts:
- 14 ounces of Acorn Flour have 1.4 times more Copper than Dry-roasted Peanuts.
- While 14 oz of Dry-roasted Peanuts, no salt contain 1.3 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 3.5 times more Phosphorus and 4.3 times more Zinc than Full fat Acorn Flour.
- Both Acorn Flour and Dry-roasted Peanuts contain similar levels of Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorn Flour have 2.6 times more Carbohydrate than Dry-roasted Peanuts.
- While 14 oz of Dry-roasted Peanuts, no salt contain 1.6 times more Fat, 2 times more Saturated Fat, 1.7 times more Omega 6 and 3.3 times more Protein than Full fat Acorn Flour.
- Both Acorn Flour and Dry-roasted Peanuts offer comparable quantities of Energy per 14 ounces.