Nutrient Comparison: Acorn Flour VS Dry-roasted Peanuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorn Flour versus 5 oz of Dry-roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorn Flour vs Dry-roasted Peanuts:
- 5 ounces of Acorn Flour have 1.5 times more Vitamin B6 than Dry-roasted Peanuts.
- While 5 oz of Dry-roasted Peanuts, no salt contain 1.3 times more Vitamin B2 and 6 times more Vitamin B3 than Full fat Acorn Flour.
- Both Acorn Flour and Dry-roasted Peanuts provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per five ounces.
- Both Full fat Acorn Flour as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorn Flour vs Dry-roasted Peanuts:
- 5 ounces of Acorn Flour have 1.4 times more Copper than Dry-roasted Peanuts.
- While 5 oz of Dry-roasted Peanuts, no salt contain 1.3 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 3.5 times more Phosphorus and 4.3 times more Zinc than Full fat Acorn Flour.
- Both Acorn Flour and Dry-roasted Peanuts contain similar levels of Manganese and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorn Flour have 2.6 times more Carbohydrate than Dry-roasted Peanuts.
- While 5 oz of Dry-roasted Peanuts, no salt contain 1.6 times more Fat, 2 times more Saturated Fat, 1.7 times more Omega 6 and 3.3 times more Protein than Full fat Acorn Flour.
- Both Acorn Flour and Dry-roasted Peanuts offer comparable quantities of Energy per five ounces.