Nutrient Comparison: Dried Acorns VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Boiled California Red Kidney Beans:
- 14 ounces of Dried Acorns have 2.5 times more Vitamin B2, 4.5 times more Vitamin B3, 4.3 times more Vitamin B5, 6.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Dried Acorns and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 14 ounces.
- Both Dried Acorns as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Boiled California Red Kidney Beans:
- 14 ounces of Dried Acorns have 2.8 times more Copper, 1.7 times more Magnesium, 4.3 times more Manganese and 1.7 times more Potassium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.9 times more Iron, 1.3 times more Phosphorus and 1.3 times more Zinc than Dried Acorns.
- Both Dried Acorns and Boiled California Red Kidney Beans contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 4.1 times more Energy, 349 times more Fat, 291.7 times more Saturated Fat, 302.6 times more Omega 6 and 2.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Dried Acorns and Boiled California Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6