Nutrient Comparison: Dried Acorns VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Boiled California Red Kidney Beans:
- 5 ounces of Dried Acorns have 2.5 times more Vitamin B2, 4.5 times more Vitamin B3, 4.3 times more Vitamin B5, 6.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Dried Acorns and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per five ounces.
- Both Dried Acorns as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Boiled California Red Kidney Beans:
- 5 ounces of Dried Acorns have 2.8 times more Copper, 1.7 times more Magnesium, 4.3 times more Manganese and 1.7 times more Potassium than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2.9 times more Iron, 1.3 times more Phosphorus and 1.3 times more Zinc than Dried Acorns.
- Both Dried Acorns and Boiled California Red Kidney Beans contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 4.1 times more Energy, 349 times more Fat, 291.7 times more Saturated Fat, 302.6 times more Omega 6 and 2.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Dried Acorns and Boiled California Red Kidney Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6