Nutrient Comparison: Dried Acorns VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Red Kidney Beans:
- 5 ounces of Dried Acorns have 1.2 times more Vitamin B5 and 1.8 times more Vitamin B6 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 4.1 times more Vitamin B1, 1.4 times more Vitamin B2, 3.4 times more Vitamin B9 and more Vitamin C than Dried Acorns.
- Both Dried Acorns and Red Kidney Beans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Red Kidney Beans:
- 5 ounces of Dried Acorns have 1.2 times more Manganese than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.5 times more Calcium, 6.4 times more Iron, 1.7 times more Magnesium, 3.9 times more Phosphorus, 1.9 times more Potassium and 4.2 times more Zinc than Dried Acorns.
- Both Dried Acorns and Red Kidney Beans contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 1.5 times more Energy, 29.6 times more Fat, 26.5 times more Saturated Fat and 26.5 times more Omega 6 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.8 times more Protein than Dried Acorns.
- Both Dried Acorns and Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6