Comparing Nutrients in 300 calories Dried AcornsVS Red Kidney Beans
Weight per 300 calories
Dried Acorns
59g
Red Kidney Beans
89g
Dried Acorns have 1.5 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Red Kidney Beans?
Dried Acorns VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Dried Acorns vs Red Kidney Beans:
300 kcal of Raw Red Kidney Beans contain 6.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 5.2 times more Vitamin B9 than Dried Acorns.
Both Dried Acorns and Red Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
Both Dried Acorns as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Red Kidney Beans:
300 kcal of Raw Red Kidney Beans contain 2.3 times more Calcium, 1.3 times more Copper, 9.7 times more Iron, 2.5 times more Magnesium, 6 times more Phosphorus, 2.9 times more Potassium and 6.3 times more Zinc than Dried Acorns.
Both Dried Acorns and Red Kidney Beans contain similar levels of Manganese per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 19.6 times more Fat, 17.6 times more Saturated Fat and 17.6 times more Omega 6 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.7 times more Carbohydrate and 4.2 times more Protein than Dried Acorns.
Both Dried Acorns and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6