Nutrient Comparison: Dried Acorns VS Canned Green Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Canned Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Canned Green Snap Beans:
- 14 ounces of Dried Acorns have 9.3 times more Vitamin B1, 3.3 times more Vitamin B2, 11.7 times more Vitamin B3, 4.7 times more Vitamin B5, 23.2 times more Vitamin B6 and 4.1 times more Vitamin B9 than Canned Green Snap Beans.
- While 14 oz of Drained Solids of Canned Green Snap Beans without Salt contain more Vitamin A and more Vitamin C than Dried Acorns.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Green Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Dried Acorns as well as Drained Solids of Canned Green Snap Beans without Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Canned Green Snap Beans:
- 14 ounces of Dried Acorns have 1.4 times more Calcium, 24.1 times more Copper, 6.3 times more Magnesium, 8.4 times more Manganese, 5.2 times more Phosphorus, 7.4 times more Potassium and 3.4 times more Zinc than Canned Green Snap Beans.
- While 14 oz of Drained Solids of Canned Green Snap Beans without Salt contain 18.5 times more Water than Dried Acorns.
- Both Dried Acorns and Canned Green Snap Beans contain similar levels of Iron per 14 ounces.
- 14 ounces of Canned Green Snap Beans lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 23.1 times more Energy, 68.3 times more Fat, 39.7 times more Saturated Fat, 68 times more Omega 6, 12.4 times more Carbohydrate and 7.2 times more Protein than Canned Green Snap Beans.
- 14 ounces of Canned Green Snap Beans provide inadequate amounts of Energy and Omega 6