Nutrient Comparison: Dried Acorns VS Prepared With Distilled Water Brewed Black Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Prepared With Distilled Water Brewed Black Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Prepared With Distilled Water Brewed Black Tea:
- 14 ounces of Dried Acorns have more Vitamin B1, 11 times more Vitamin B2, more Vitamin B3, 85.5 times more Vitamin B5, more Vitamin B6 and 23 times more Vitamin B9 than Prepared With Distilled Water Brewed Black Tea.
- 14 ounces of Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Acorns as well as Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Prepared With Distilled Water Brewed Black Tea:
- 14 ounces of Dried Acorns have more Calcium, 102.3 times more Copper, 104 times more Iron, 82 times more Magnesium, 6.2 times more Manganese, 103 times more Phosphorus, 33.8 times more Potassium and 67 times more Zinc than Prepared With Distilled Water Brewed Black Tea.
- While 14 oz of Prepared With Distilled Water Brewed Black Tea contain 19.7 times more Water than Dried Acorns.
- 14 ounces of Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 509 times more Energy, more Fat, 2042 times more Saturated Fat, 6052 times more Omega 6, 178.9 times more Carbohydrate and more Protein than Prepared With Distilled Water Brewed Black Tea.
- 14 ounces of Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein