Nutrient Comparison: Dried Acorns VS Toasted Commercially Prepared Whole-wheat Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Toasted Commercially Prepared Whole-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Toasted Commercially Prepared Whole-wheat Bread:
- 14 ounces of Dried Acorns have 1.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.2 times more Vitamin B9 than Toasted Commercially Prepared Whole-wheat Bread.
- While 14 oz of Toasted Commercially Prepared Whole-wheat Bread contain 2.5 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.4 times more Vitamin B3 than Dried Acorns.
- Both Dried Acorns as well as Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Toasted Commercially Prepared Whole-wheat Bread:
- 14 ounces of Dried Acorns have 1.2 times more Copper and 2.2 times more Potassium than Toasted Commercially Prepared Whole-wheat Bread.
- While 14 oz of Toasted Commercially Prepared Whole-wheat Bread contain 2.4 times more Calcium, 2.8 times more Iron, 1.9 times more Manganese, 2.9 times more Phosphorus, more Sodium and 3.2 times more Zinc than Dried Acorns.
- Both Dried Acorns and Toasted Commercially Prepared Whole-wheat Bread contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 1.7 times more Energy, 7.7 times more Fat, 4.4 times more Saturated Fat and 8.5 times more Omega 6 than Toasted Commercially Prepared Whole-wheat Bread.
- While 14 oz of Toasted Commercially Prepared Whole-wheat Bread contain 2 times more Protein than Dried Acorns.
- Both Dried Acorns and Toasted Commercially Prepared Whole-wheat Bread offer comparable quantities of Carbohydrate per 14 ounces.