Comparing Nutrients in 14 ounces Dried Acorns VS Candies, sesame crunch

Macros Ratio

	Protein	Fat	Carbs
Dried Acorns	6%	53%	41%
Candies, sesame crunch	8%	55%	37%

Macro Nutrients

	Dried Acorns	Candies, sesame crunch	Recommended Dietary Allowance
Energy	69.7% 2020kcal	70.6% 2048kcal	2900kcal per day for Men 19-50 years
Fat	129% 125g	136% 132g	97g per day for Men 19-50 years
Saturated Fat	50.7% 16.2g	58% 18.5g	32g per day for Men 19-50 years
Omega 3	NA	62.5% 1g	1.6g per day for Men 19-50 years
Omega 6	141% 24g	334% 57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	164% 213g	154% 200g	130g per day for Men 19-50 years
Sugars	NA	171% 124g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	80.4% 30.6g	38g per day for Men 19-50 years
Protein	57.4% 32g	82.2% 46g	56g per day for Men 19-50 years

Vitamins

	Dried Acorns	Candies, sesame crunch	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49.3% 0.59mg	147% 1.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47% 0.61mg	48.5% 0.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	59.7% 9.55mg	92% 14.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	74.6% 3.73mg	2.6% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	212% 2.76mg	150% 1.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	114% 456μg	50.6% 202μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.23% 0.64mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Acorns	Candies, sesame crunch	Recommended Dietary Allowance
Calcium	21.4% 214mg	254% 2536mg	1000mg per day for Men 19-50 years
Copper	361% 3.25mg	419% 3.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	51.6% 4.13mg	212% 17mg	8mg per day for Men 19-50 years
Magnesium	77.5% 325mg	237% 996mg	420mg per day for Men 19-50 years
Manganese	235% 5.4mg	278% 6.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58.4% 409mg	234% 1635mg	700mg per day for Men 19-50 years
Potassium	82.8% 2814mg	36% 1218mg	3400mg per day for Men 19-50 years
Selenium	NA	29% 16μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	44% 663mg	1500mg per day for Men 19-50 years
Zinc	24% 2.66mg	136% 15mg	11mg per day for Men 19-50 years
Water	0.54% 20g	0.24% 8.73g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Acorns VS Candies, sesame crunch per 14 oz

Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Candies, sesame crunch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Dried Acorns vs Candies, sesame crunch:

• 14 ounces of Dried Acorns have 28.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.3 times more Vitamin B9 than Candies, sesame crunch.
• While 14 oz of Candies, sesame crunch contain 3 times more Vitamin B1 and 1.5 times more Vitamin B3 than Dried Acorns.
• Both Dried Acorns and Candies, sesame crunch provide similar amounts of Vitamin B2 per 14 ounces.
• 14 ounces of Candies, sesame crunch have insufficient amounts of Vitamin B5
• Both Dried Acorns as well as Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Dried Acorns vs Candies, sesame crunch:

• 14 ounces of Dried Acorns have 2.3 times more Potassium than Candies, sesame crunch.
• While 14 oz of Candies, sesame crunch contain 11.8 times more Calcium, 4.1 times more Iron, 3.1 times more Magnesium, 4 times more Phosphorus, more Sodium and 5.6 times more Zinc than Dried Acorns.
• Both Dried Acorns and Candies, sesame crunch contain similar levels of Copper and Manganese per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Candies, sesame crunch contain 2.4 times more Omega 6 and 1.4 times more Protein than Dried Acorns.
• Both Dried Acorns and Candies, sesame crunch offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 14 ounces.