Nutrient Comparison: Dried Acorns VS Cereals ready-to-eat, POST, ALPHA-BITS per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Cereals ready-to-eat, POST, ALPHA-BITS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Cereals ready-to-eat, POST, ALPHA-BITS:
- 14 ounces of Dried Acorns have 1.2 times more Vitamin B5 than Cereals ready-to-eat, POST, ALPHA-BITS.
- While 14 oz of Cereals ready-to-eat, POST, ALPHA-BITS contain more Vitamin A, 8.7 times more Vitamin B1, 9.1 times more Vitamin B2, 6.9 times more Vitamin B3, 2.4 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Dried Acorns.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Comparing minerals per 14 ounces for Dried Acorns vs Cereals ready-to-eat, POST, ALPHA-BITS:
- 14 ounces of Dried Acorns have 1.5 times more Calcium, 2.7 times more Copper and 2.7 times more Potassium than Cereals ready-to-eat, POST, ALPHA-BITS.
- While 14 oz of Cereals ready-to-eat, POST, ALPHA-BITS contain 28.8 times more Iron, 3 times more Phosphorus, more Sodium and 7.5 times more Zinc than Dried Acorns.
- Both Dried Acorns and Cereals ready-to-eat, POST, ALPHA-BITS contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 1.3 times more Energy, 6.8 times more Fat, 3.7 times more Saturated Fat and 3.5 times more Omega 6 than Cereals ready-to-eat, POST, ALPHA-BITS.
- While 14 oz of Cereals ready-to-eat, POST, ALPHA-BITS contain 1.5 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Cereals ready-to-eat, POST, ALPHA-BITS offer comparable quantities of Protein per 14 ounces.