Nutrient Comparison: Dried Acorns VS Cereals ready-to-eat, POST, ALPHA-BITS per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Cereals ready-to-eat, POST, ALPHA-BITS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Cereals ready-to-eat, POST, ALPHA-BITS:
- 100 grams of Dried Acorns have 1.2 times more Vitamin B5 than Cereals ready-to-eat, POST, ALPHA-BITS.
- While 100 g of Cereals ready-to-eat, POST, ALPHA-BITS contain more Vitamin A, 8.7 times more Vitamin B1, 9.1 times more Vitamin B2, 6.9 times more Vitamin B3, 2.4 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Dried Acorns.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Comparing minerals per 100 grams for Dried Acorns vs Cereals ready-to-eat, POST, ALPHA-BITS:
- 100 grams of Dried Acorns have 1.5 times more Calcium, 2.7 times more Copper and 2.7 times more Potassium than Cereals ready-to-eat, POST, ALPHA-BITS.
- While 100 g of Cereals ready-to-eat, POST, ALPHA-BITS contain 28.8 times more Iron, 3 times more Phosphorus, more Sodium and 7.5 times more Zinc than Dried Acorns.
- Both Dried Acorns and Cereals ready-to-eat, POST, ALPHA-BITS contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 1.3 times more Energy, 6.8 times more Fat, 3.7 times more Saturated Fat and 3.5 times more Omega 6 than Cereals ready-to-eat, POST, ALPHA-BITS.
- While 100 g of Cereals ready-to-eat, POST, ALPHA-BITS contain 1.5 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Cereals ready-to-eat, POST, ALPHA-BITS offer comparable quantities of Protein per 100 grams.