Nutrient Comparison: Dried Acorns VS Clementines per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Clementines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Clementines:
- 14 ounces of Dried Acorns have 1.7 times more Vitamin B1, 5.1 times more Vitamin B2, 3.8 times more Vitamin B3, 6.2 times more Vitamin B5, 9.3 times more Vitamin B6 and 4.8 times more Vitamin B9 than Clementines.
- While 14 oz of Raw Clementines contain more Vitamin C than Dried Acorns.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Dried Acorns vs Clementines:
- 14 ounces of Dried Acorns have 1.8 times more Calcium, 19 times more Copper, 7.4 times more Iron, 8.2 times more Magnesium, 59.3 times more Manganese, 4.9 times more Phosphorus, 4 times more Potassium and 11.2 times more Zinc than Clementines.
- While 14 oz of Raw Clementines contain 17.1 times more Water than Dried Acorns.
- 14 ounces of Clementines lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 10.8 times more Energy, 209.4 times more Fat, 4.5 times more Carbohydrate and 9.5 times more Protein than Clementines.
- 14 ounces of Clementines provide inadequate amounts of Energy and Protein