Nutrient Comparison: Dried Acorns VS Boiled Garden Cress per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Boiled Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Boiled Garden Cress:
- 14 ounces of Dried Acorns have 2.5 times more Vitamin B1, 3 times more Vitamin B3, 5.8 times more Vitamin B5, 4.4 times more Vitamin B6 and 3.1 times more Vitamin B9 than Boiled Garden Cress.
- While 14 oz of Boiled and Drained Garden Cress contain more Vitamin A and more Vitamin C than Dried Acorns.
- Both Dried Acorns and Boiled Garden Cress provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Acorns as well as Boiled and Drained Garden Cress have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Boiled Garden Cress:
- 14 ounces of Dried Acorns have 7.2 times more Copper, 1.3 times more Iron, 3.2 times more Magnesium, 3.7 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium and 4.5 times more Zinc than Boiled Garden Cress.
- While 14 oz of Boiled and Drained Garden Cress contain 18.3 times more Water than Dried Acorns.
- Both Dried Acorns and Boiled Garden Cress contain similar levels of Calcium per 14 ounces.
- 14 ounces of Boiled Garden Cress lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 22.1 times more Energy, 52.4 times more Fat, 204.2 times more Saturated Fat, 46.6 times more Omega 6, 14.1 times more Carbohydrate and 4.3 times more Protein than Boiled Garden Cress.
- 14 ounces of Boiled Garden Cress provide inadequate amounts of Energy and Omega 6