Nutrient Comparison: Dried Acorns VS Cooked Frozen Kale with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Cooked Frozen Kale with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Cooked Frozen Kale with Salt:
- 14 ounces of Dried Acorns have 2.4 times more Vitamin B1, 5.3 times more Vitamin B3, 5.5 times more Vitamin B5, 11 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cooked Frozen Kale with Salt.
- While 14 oz of Boiled Frozen Kale, drained with Salt contain more Vitamin A and more Vitamin C than Dried Acorns.
- Both Dried Acorns and Cooked Frozen Kale with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Acorns as well as Boiled Frozen Kale, drained with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Cooked Frozen Kale with Salt:
- 14 ounces of Dried Acorns have 12.2 times more Copper, 1.2 times more Iron, 3.3 times more Magnesium, 2.5 times more Manganese, 2.5 times more Phosphorus, 4.9 times more Potassium and 2.5 times more Zinc than Cooked Frozen Kale with Salt.
- While 14 oz of Boiled Frozen Kale, drained with Salt contain 2.8 times more Calcium, more Sodium and 17.8 times more Water than Dried Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 14.1 times more Energy, 26 times more Fat, 25.8 times more Saturated Fat, 23.5 times more Omega 6, 10.1 times more Carbohydrate and 2.8 times more Protein than Cooked Frozen Kale with Salt.
- 14 ounces of Cooked Frozen Kale with Salt provide inadequate amounts of Energy and Omega 6