Nutrient Comparison: Dried Acorns VS Mammy-apple per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Mammy-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Mammy-apple:
- 14 ounces of Dried Acorns have 7.5 times more Vitamin B1, 3.9 times more Vitamin B2, 6 times more Vitamin B3, 9.1 times more Vitamin B5, 7 times more Vitamin B6 and 8.2 times more Vitamin B9 than Mammy-apple.
- While 14 oz of Raw Mammy-apple contain more Vitamin C than Dried Acorns.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- 14 ounces of Mammy-apple have insufficient amounts of Vitamin B1
- Both Dried Acorns as well as Raw Mammy-apple have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Mammy-apple:
- 14 ounces of Dried Acorns have 4.9 times more Calcium, 9.5 times more Copper, 1.5 times more Iron, 5.1 times more Magnesium, 9.4 times more Phosphorus, 15.1 times more Potassium and 6.7 times more Zinc than Mammy-apple.
- While 14 oz of Raw Mammy-apple contain 17 times more Water than Dried Acorns.
- 14 ounces of Mammy-apple lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 10 times more Energy, 62.8 times more Fat, 30 times more Saturated Fat, 76.6 times more Omega 6, 4.3 times more Carbohydrate and 16.2 times more Protein than Mammy-apple.
- 14 ounces of Mammy-apple provide inadequate amounts of Energy, Omega 6 and Protein