Nutrient Comparison: Dried Acorns VS Red Anjou Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Red Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Red Anjou Pears:
- 14 ounces of Dried Acorns have 12.4 times more Vitamin B1, 5.5 times more Vitamin B2, 14.9 times more Vitamin B3, 17.7 times more Vitamin B5, 17.8 times more Vitamin B6 and 16.4 times more Vitamin B9 than Red Anjou Pears.
- While 14 oz of Raw Red Anjou Pears contain more Vitamin C than Dried Acorns.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- 14 ounces of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dried Acorns as well as Raw Red Anjou Pears have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Red Anjou Pears:
- 14 ounces of Dried Acorns have 4.9 times more Calcium, 11.7 times more Copper, 5.5 times more Iron, 11.7 times more Magnesium, 24.3 times more Manganese, 7.9 times more Phosphorus, 5.8 times more Potassium and 5.2 times more Zinc than Red Anjou Pears.
- While 14 oz of Raw Red Anjou Pears contain 16.6 times more Water than Dried Acorns.
- 14 ounces of Red Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 8.2 times more Energy, 224.4 times more Fat, 3.6 times more Carbohydrate and 24.5 times more Protein than Red Anjou Pears.
- 14 ounces of Red Anjou Pears provide inadequate amounts of Protein