Nutrient Comparison: Dried Acorns VS Peppermint per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Peppermint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Peppermint:
- 14 ounces of Dried Acorns have 1.8 times more Vitamin B1, 1.4 times more Vitamin B3, 2.8 times more Vitamin B5 and 5.4 times more Vitamin B6 than Peppermint.
- While 14 oz of Fresh Peppermint contain more Vitamin A, 1.7 times more Vitamin B2 and more Vitamin C than Dried Acorns.
- Both Dried Acorns and Peppermint provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Acorns as well as Fresh Peppermint have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Peppermint:
- 14 ounces of Dried Acorns have 2.5 times more Copper, 1.4 times more Phosphorus and 1.2 times more Potassium than Peppermint.
- While 14 oz of Fresh Peppermint contain 4.5 times more Calcium, 4.9 times more Iron, more Sodium, 1.7 times more Zinc and 15.5 times more Water than Dried Acorns.
- Both Dried Acorns and Peppermint contain similar levels of Magnesium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 7.3 times more Energy, 33.4 times more Fat, 16.6 times more Saturated Fat, 87.7 times more Omega 6, 3.6 times more Carbohydrate and 2.2 times more Protein than Peppermint.
- 14 ounces of Peppermint provide inadequate amounts of Omega 6