Nutrient Comparison: Dried Acorns VS Pie, peach per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Pie, peach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Pie, peach:
- 14 ounces of Dried Acorns have 2.4 times more Vitamin B1, 4.7 times more Vitamin B2, 12 times more Vitamin B3, 8.2 times more Vitamin B5, 30.2 times more Vitamin B6 and 4 times more Vitamin B9 than Pie, peach.
- 14 ounces of Pie, peach have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Dried Acorns as well as Pie, peach have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Pie, peach:
- 14 ounces of Dried Acorns have 6.8 times more Calcium, 15.4 times more Copper, 2.1 times more Iron, 13.7 times more Magnesium, 9 times more Manganese, 4.7 times more Phosphorus, 5.7 times more Potassium and 7.4 times more Zinc than Pie, peach.
- While 14 oz of Pie, peach contain more Sodium than Dried Acorns.
- 14 ounces of Pie, peach lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 2.3 times more Energy, 3.1 times more Fat, 2.7 times more Saturated Fat, 1.7 times more Omega 6, 1.6 times more Carbohydrate and 4.3 times more Protein than Pie, peach.