Comparing Nutrients in 14 ounces Dried Acorns VS Puddings, chocolate, dry mix, regular

Macros Ratio

	Protein	Fat	Carbs
Dried Acorns	6%	53%	41%
Puddings, chocolate, dry mix, regular	3%	5%	92%

Macro Nutrients

	Dried Acorns	Puddings, chocolate, dry mix, regular	Recommended Dietary Allowance
Energy	69.7% 2020kcal	49.5% 1437kcal	2900kcal per day for Men 19-50 years
Fat	129% 125g	8.6% 8.33g	97g per day for Men 19-50 years
Saturated Fat	50.7% 16.2g	15.3% 4.9g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	141% 24g	1.84% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	164% 213g	273% 354g	130g per day for Men 19-50 years
Sugars	NA	235% 170g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	47% 18g	38g per day for Men 19-50 years
Protein	57.4% 32g	18.4% 10.3g	56g per day for Men 19-50 years

Vitamins

	Dried Acorns	Puddings, chocolate, dry mix, regular	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49.3% 0.59mg	4.96% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47% 0.61mg	21.7% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	59.7% 9.55mg	8.2% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	74.6% 3.73mg	2.78% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	212% 2.76mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	114% 456μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.99% 1.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Acorns	Puddings, chocolate, dry mix, regular	Recommended Dietary Allowance
Calcium	21.4% 214mg	21% 210mg	1000mg per day for Men 19-50 years
Copper	361% 3.25mg	228% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	51.6% 4.13mg	90% 7.22mg	8mg per day for Men 19-50 years
Magnesium	77.5% 325mg	63.3% 266mg	420mg per day for Men 19-50 years
Manganese	235% 5.4mg	93% 2.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58.4% 409mg	50% 349mg	700mg per day for Men 19-50 years
Potassium	82.8% 2814mg	24.4% 830mg	3400mg per day for Men 19-50 years
Selenium	NA	24% 13μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	127% 1901mg	1500mg per day for Men 19-50 years
Zinc	24% 2.66mg	32.5% 3.57mg	11mg per day for Men 19-50 years
Water	0.54% 20g	0.43% 16g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Acorns VS Puddings, chocolate, dry mix, regular per 14 oz

Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Puddings, chocolate, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Dried Acorns vs Puddings, chocolate, dry mix, regular:

• 14 ounces of Dried Acorns have 9.9 times more Vitamin B1, 2.2 times more Vitamin B2, 7.3 times more Vitamin B3, 26.9 times more Vitamin B5, 43.4 times more Vitamin B6 and 28.8 times more Vitamin B9 than Puddings, chocolate, dry mix, regular.
• 14 ounces of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Dried Acorns as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Dried Acorns vs Puddings, chocolate, dry mix, regular:

• 14 ounces of Dried Acorns have 1.6 times more Copper, 1.2 times more Magnesium, 2.5 times more Manganese and 3.4 times more Potassium than Puddings, chocolate, dry mix, regular.
• While 14 oz of Puddings, chocolate, dry mix, regular contain 1.8 times more Iron, more Sodium and 1.3 times more Zinc than Dried Acorns.
• Both Dried Acorns and Puddings, chocolate, dry mix, regular contain similar levels of Calcium and Phosphorus per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Dried Acorns have 1.4 times more Energy, 15 times more Fat, 3.3 times more Saturated Fat, 76.6 times more Omega 6 and 3.1 times more Protein than Puddings, chocolate, dry mix, regular.
• While 14 oz of Puddings, chocolate, dry mix, regular contain 1.7 times more Carbohydrate than Dried Acorns.
• 14 ounces of Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 6