Nutrient Comparison: Dried Acorns VS Sweetened Red Frozen Raspberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Sweetened Red Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Sweetened Red Frozen Raspberries:
- 14 ounces of Dried Acorns have 7.8 times more Vitamin B1, 3.4 times more Vitamin B2, 10.5 times more Vitamin B3, 6.3 times more Vitamin B5, 20.4 times more Vitamin B6 and 4.4 times more Vitamin B9 than Sweetened Red Frozen Raspberries.
- While 14 oz of Sweetened Red Frozen Raspberries contain more Vitamin C than Dried Acorns.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- 14 ounces of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Dried Acorns as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Sweetened Red Frozen Raspberries:
- 14 ounces of Dried Acorns have 3.6 times more Calcium, 7.8 times more Copper, 1.6 times more Iron, 6.3 times more Magnesium, 2.1 times more Manganese, 6.1 times more Phosphorus, 6.2 times more Potassium and 3.7 times more Zinc than Sweetened Red Frozen Raspberries.
- 14 ounces of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 4.9 times more Energy, 196.3 times more Fat, 816.8 times more Saturated Fat, 102.6 times more Omega 6, 2.1 times more Carbohydrate and 11.6 times more Protein than Sweetened Red Frozen Raspberries.
- 14 ounces of Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 6 and Protein