Nutrient Comparison: Dried Acorns VS SILK Peach soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of SILK Peach soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs SILK Peach soy yogurt:
- 14 oz of SILK Peach soy yogurt contain more Vitamin C than Dried Acorns.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Dried Acorns vs SILK Peach soy yogurt:
- 14 ounces of Dried Acorns have 1.6 times more Iron than SILK Peach soy yogurt.
- While 14 oz of SILK Peach soy yogurt contain 3.3 times more Calcium and 15.1 times more Water than Dried Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 5.4 times more Energy, 26.6 times more Fat, more Saturated Fat, 2.9 times more Carbohydrate and 3.4 times more Protein than SILK Peach soy yogurt.