Nutrient Comparison: Dried Acorns VS SILK Peach soy yogurt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of SILK Peach soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs SILK Peach soy yogurt:
- 7 oz of SILK Peach soy yogurt contain more Vitamin C than Dried Acorns.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Dried Acorns vs SILK Peach soy yogurt:
- 7 ounces of Dried Acorns have 1.6 times more Iron than SILK Peach soy yogurt.
- While 7 oz of SILK Peach soy yogurt contain 3.3 times more Calcium and 15.1 times more Water than Dried Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 5.4 times more Energy, 26.6 times more Fat, more Saturated Fat, 2.9 times more Carbohydrate and 3.4 times more Protein than SILK Peach soy yogurt.