Nutrient Comparison: Dried Acorns VS Syrups, table blends, pancake, with butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Syrups, table blends, pancake, with butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Syrups, table blends, pancake, with butter:
- 14 ounces of Dried Acorns have 5.3 times more Vitamin B1, 17.1 times more Vitamin B2, 120.3 times more Vitamin B3, 188 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake, with butter.
- 14 ounces of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Acorns as well as Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Syrups, table blends, pancake, with butter:
- 14 ounces of Dried Acorns have 27 times more Calcium, 58.4 times more Copper, 11.6 times more Iron, more Magnesium, 30.3 times more Manganese, 10.3 times more Phosphorus, 236.3 times more Potassium and 3 times more Zinc than Syrups, table blends, pancake, with butter.
- While 14 oz of Syrups, table blends, pancake, with butter contain more Sodium than Dried Acorns.
- 14 ounces of Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 1.7 times more Energy, 349 times more Fat, more Saturated Fat, more Omega 6 and more Protein than Syrups, table blends, pancake, with butter.
- While 14 oz of Syrups, table blends, pancake, with butter contain 1.3 times more Carbohydrate than Dried Acorns.
- 14 ounces of Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 6 and Protein