Comparing Nutrients in 300 calories Dried AcornsVS Syrups, table blends, pancake, with butter
Weight per 300 calories
Dried Acorns
59g
Syrups, table blends, pancake, with butter
103g
Dried Acorns have 1.7 times more energy per 100g than Syrups, table blends, pancake, with butter. It has very high energy density when compared to other foods. Syrups, table blends, pancake, with butter having high energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Syrups, table blends, pancake, with butter?
Dried Acorns VS Syrups, Table Blends, Pancake, With Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Syrups, table blends, pancake, with butter?
Lets compare vitamin content per 300 calories of Dried Acorns vs Syrups, table blends, pancake, with butter:
300 calories of Dried Acorns have 3 times more Vitamin B1, 9.8 times more Vitamin B2, 68.8 times more Vitamin B3, 107.5 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake, with butter.
300 calories of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Acorns as well as Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Syrups, table blends, pancake, with butter:
300 calories of Dried Acorns have 33.4 times more Copper, 6.6 times more Iron, more Magnesium, 17.3 times more Manganese, 5.9 times more Phosphorus and 135.1 times more Potassium than Syrups, table blends, pancake, with butter.
While 300 kcal of Syrups, table blends, pancake, with butter contain more Sodium than Dried Acorns.
300 calories of Syrups, table blends, pancake, with butter lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Dried Acorns as well as Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 199.5 times more Fat, more Saturated Fat, more Omega 6 and more Protein than Syrups, table blends, pancake, with butter.
While 300 kcal of Syrups, table blends, pancake, with butter contain 2.4 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Syrups, table blends, pancake, with butter offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 6 and Protein