Nutrient Comparison: Dried Acorns VS Udi's, Gluten Free, Whole Grain Dinner Rolls per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
- 14 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 2.6 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Dried Acorns.
Comparing minerals per 14 ounces for Dried Acorns vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
- 14 ounces of Dried Acorns have 3.2 times more Copper and 2.6 times more Potassium than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- While 14 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 2.2 times more Calcium, 1.6 times more Iron, 2.3 times more Phosphorus, more Sodium and 2 times more Zinc than Dried Acorns.
- Both Dried Acorns and Udi's, Gluten Free, Whole Grain Dinner Rolls contain similar levels of Magnesium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 1.5 times more Energy, 2.7 times more Fat, 3 times more Saturated Fat, 1.9 times more Omega 6 and 1.2 times more Carbohydrate than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- While 14 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 1.5 times more Protein than Dried Acorns.