Nutrient Comparison: Acorns VS Boiled Bamboo Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Boiled Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Boiled Bamboo Shoots:
- 14 ounces of Acorns have 5.6 times more Vitamin B1, 2.4 times more Vitamin B2, 6.1 times more Vitamin B3, 10.8 times more Vitamin B5, 5.4 times more Vitamin B6 and 43.5 times more Vitamin B9 than Boiled Bamboo Shoots.
- 14 ounces of Boiled Bamboo Shoots have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Acorns as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Boiled Bamboo Shoots:
- 14 ounces of Acorns have 3.4 times more Calcium, 7.6 times more Copper, 3.3 times more Iron, 20.7 times more Magnesium, 11.8 times more Manganese and 4 times more Phosphorus than Boiled Bamboo Shoots.
- While 14 oz of Boiled and Drained Bamboo Shoots contain 3.4 times more Water than Raw Acorns.
- Both Acorns and Boiled Bamboo Shoots contain similar levels of Potassium and Zinc per 14 ounces.
- 14 ounces of Boiled Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 32.3 times more Energy, 108.5 times more Fat, 60.8 times more Saturated Fat, 55.4 times more Omega 6, 21.2 times more Carbohydrate and 4 times more Protein than Boiled Bamboo Shoots.
- 14 ounces of Boiled Bamboo Shoots provide inadequate amounts of Energy, Omega 6 and Carbohydrate