Comparing Nutrients in 500 calories AcornsVS Boiled Bamboo Shoots
Weight per 500 calories
Acorns
129g
Boiled Bamboo Shoots
4167g
Acorns have 32.3 times more energy per 100g than Boiled Bamboo Shoots. It has high energy density when compared to other foods. Boiled and Drained Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 500 calories - Acorns or Boiled Bamboo Shoots?
Acorns VS Boiled Bamboo Shoots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Boiled Bamboo Shoots?
Lets compare vitamin content per 500 calories of Acorns vs Boiled Bamboo Shoots:
500 calories of Acorns have 1.3 times more Vitamin B9 than Boiled Bamboo Shoots.
While 500 kcal of Boiled and Drained Bamboo Shoots contain 5.8 times more Vitamin B1, 13.7 times more Vitamin B2, 5.3 times more Vitamin B3, 3 times more Vitamin B5 and 6 times more Vitamin B6 than Raw Acorns.
Both Raw Acorns as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Boiled Bamboo Shoots:
500 kcal of Boiled and Drained Bamboo Shoots contain 9.4 times more Calcium, 4.3 times more Copper, 9.8 times more Iron, 1.6 times more Magnesium, 2.7 times more Manganese, 8.2 times more Phosphorus, 31.9 times more Potassium, more Sodium, 29.7 times more Zinc and 110.9 times more Water than Raw Acorns.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 3.4 times more Fat, 1.9 times more Saturated Fat and 1.7 times more Omega 6 than Boiled Bamboo Shoots.
While 500 kcal of Boiled and Drained Bamboo Shoots contain 1.5 times more Carbohydrate and 8 times more Protein than Raw Acorns.
Both Acorns and Boiled Bamboo Shoots offer comparable quantities of Energy per 500 calories.