Nutrient Comparison: Acorns VS Canned Cranberry Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Canned Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Canned Cranberry Beans:
- 14 ounces of Acorns have 2.9 times more Vitamin B1, 3 times more Vitamin B2, 3.6 times more Vitamin B3, 5 times more Vitamin B5 and 9.6 times more Vitamin B6 than Canned Cranberry Beans.
- Both Acorns and Canned Cranberry Beans provide similar amounts of Vitamin B9 per 14 ounces.
- Both Raw Acorns as well as Canned Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Canned Cranberry Beans:
- 14 ounces of Acorns have 1.2 times more Calcium, 4.4 times more Copper, 1.9 times more Magnesium, 6.7 times more Manganese and 2.1 times more Potassium than Canned Cranberry Beans.
- While 14 oz of Canned Cranberry Beans contain 2 times more Iron, more Sodium, 1.6 times more Zinc and 2.8 times more Water than Raw Acorns.
- Both Acorns and Canned Cranberry Beans contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 4.7 times more Energy, 85.2 times more Fat, 43.1 times more Saturated Fat, 69.6 times more Omega 6 and 2.7 times more Carbohydrate than Canned Cranberry Beans.
- Both Acorns and Canned Cranberry Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Canned Cranberry Beans provide inadequate amounts of Omega 6