Comparing Nutrients in 500 calories AcornsVS Canned Cranberry Beans
Weight per 500 calories
Acorns
129g
Canned Cranberry Beans
602g
Acorns have 4.7 times more energy per 100g than Canned Cranberry Beans. It has high energy density when compared to other foods. Canned Cranberry Beans having average energy density.
Discover which food has more nutrients per 500 calories - Acorns or Canned Cranberry Beans?
Acorns VS Canned Cranberry Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Canned Cranberry Beans?
Lets compare vitamin content per 500 calories of Acorns vs Canned Cranberry Beans:
500 calories of Acorns have 2.1 times more Vitamin B6 than Canned Cranberry Beans.
While 500 kcal of Canned Cranberry Beans contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 4.1 times more Vitamin B9 than Raw Acorns.
Both Acorns and Canned Cranberry Beans provide similar amounts of Vitamin B5 per 500 calories.
Both Raw Acorns as well as Canned Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Canned Cranberry Beans:
500 calories of Acorns have 1.4 times more Manganese than Canned Cranberry Beans.
While 500 kcal of Canned Cranberry Beans contain 3.9 times more Calcium, 9.1 times more Iron, 2.4 times more Magnesium, 5.1 times more Phosphorus, 2.2 times more Potassium, more Sodium, 7.7 times more Zinc and 13 times more Water than Raw Acorns.
Both Acorns and Canned Cranberry Beans contain similar levels of Copper per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 18.3 times more Fat, 9.2 times more Saturated Fat and 14.9 times more Omega 6 than Canned Cranberry Beans.
While 500 kcal of Canned Cranberry Beans contain 1.7 times more Carbohydrate and 4.2 times more Protein than Raw Acorns.
Both Acorns and Canned Cranberry Beans offer comparable quantities of Energy per 500 calories.
500 calories of Canned Cranberry Beans provide inadequate amounts of Omega 6