Nutrient Comparison: Acorns VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Acorns have 1.8 times more Vitamin B2, 3.7 times more Vitamin B3, 5.5 times more Vitamin B5, 6.6 times more Vitamin B6 and 3.8 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- Both Acorns and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 14 ounces.
- Both Raw Acorns as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Acorns have 1.4 times more Calcium, 4.2 times more Copper, 2.1 times more Magnesium, 4.6 times more Manganese and 2.1 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Iron, 1.3 times more Phosphorus, more Sodium and 2.8 times more Water than Raw Acorns.
- Both Acorns and Canned Red Kidney Beans with Liquids contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 4.8 times more Energy, 66.3 times more Fat, 24.8 times more Saturated Fat, 55.4 times more Omega 6 and 2.7 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- Both Acorns and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6