Nutrient Comparison: Acorns VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Canned Red Kidney Beans with Liquids:
- 100 grams of Acorns have 1.8 times more Vitamin B2, 3.7 times more Vitamin B3, 5.5 times more Vitamin B5, 6.6 times more Vitamin B6 and 3.8 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- Both Acorns and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 100 grams.
- Both Raw Acorns as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Canned Red Kidney Beans with Liquids:
- 100 grams of Acorns have 1.4 times more Calcium, 4.2 times more Copper, 2.1 times more Magnesium, 4.6 times more Manganese and 2.1 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Iron, 1.3 times more Phosphorus, more Sodium and 2.8 times more Water than Raw Acorns.
- Both Acorns and Canned Red Kidney Beans with Liquids contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 4.8 times more Energy, 66.3 times more Fat, 24.8 times more Saturated Fat, 55.4 times more Omega 6 and 2.7 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- Both Acorns and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6