Nutrient Comparison: Acorns VS Small White Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Small White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Small White Beans:
- 14 ounces of Acorns have 1.4 times more Vitamin B3 and 1.2 times more Vitamin B6 than Small White Beans.
- While 14 oz of Raw Small White Beans contain 6.6 times more Vitamin B1, 1.8 times more Vitamin B2 and 4.4 times more Vitamin B9 than Raw Acorns.
- Both Acorns and Small White Beans provide similar amounts of Vitamin B5 per 14 ounces.
- Both Raw Acorns as well as Raw Small White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Small White Beans:
- 14 oz of Raw Small White Beans contain 4.2 times more Calcium, 9.8 times more Iron, 3 times more Magnesium, 5.6 times more Phosphorus, 2.9 times more Potassium and 5.5 times more Zinc than Raw Acorns.
- Both Acorns and Small White Beans contain similar levels of Copper and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 20.2 times more Fat, 10.2 times more Saturated Fat and 16.7 times more Omega 6 than Small White Beans.
- While 14 oz of Raw Small White Beans contain 1.5 times more Carbohydrate and 3.4 times more Protein than Raw Acorns.
- Both Acorns and Small White Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Small White Beans provide inadequate amounts of Omega 6