Nutrient Comparison: Acorns VS Small White Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Small White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Small White Beans:
- 7 ounces of Acorns have 1.4 times more Vitamin B3 and 1.2 times more Vitamin B6 than Small White Beans.
- While 7 oz of Raw Small White Beans contain 6.6 times more Vitamin B1, 1.8 times more Vitamin B2 and 4.4 times more Vitamin B9 than Raw Acorns.
- Both Acorns and Small White Beans provide similar amounts of Vitamin B5 per seven ounces.
- Both Raw Acorns as well as Raw Small White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Small White Beans:
- 7 oz of Raw Small White Beans contain 4.2 times more Calcium, 9.8 times more Iron, 3 times more Magnesium, 5.6 times more Phosphorus, 2.9 times more Potassium and 5.5 times more Zinc than Raw Acorns.
- Both Acorns and Small White Beans contain similar levels of Copper and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 20.2 times more Fat, 10.2 times more Saturated Fat and 16.7 times more Omega 6 than Small White Beans.
- While 7 oz of Raw Small White Beans contain 1.5 times more Carbohydrate and 3.4 times more Protein than Raw Acorns.
- Both Acorns and Small White Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Small White Beans provide inadequate amounts of Omega 6