Nutrient Comparison: Acorns VS Canned Green Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Canned Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Canned Green Snap Beans:
- 14 ounces of Acorns have 7 times more Vitamin B1, 2.6 times more Vitamin B2, 8.9 times more Vitamin B3, 3.6 times more Vitamin B5, 17.6 times more Vitamin B6 and 3.1 times more Vitamin B9 than Canned Green Snap Beans.
- While 14 oz of Drained Solids of Canned Green Snap Beans without Salt contain 9 times more Vitamin A and more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Green Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Acorns as well as Drained Solids of Canned Green Snap Beans without Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Canned Green Snap Beans:
- 14 ounces of Acorns have 18.3 times more Copper, 4.8 times more Magnesium, 8.2 times more Manganese, 4 times more Phosphorus, 5.6 times more Potassium and 2.6 times more Zinc than Canned Green Snap Beans.
- While 14 oz of Drained Solids of Canned Green Snap Beans without Salt contain 1.3 times more Iron and 3.3 times more Water than Raw Acorns.
- Both Acorns and Canned Green Snap Beans contain similar levels of Calcium per 14 ounces.
- 14 ounces of Canned Green Snap Beans lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 17.6 times more Energy, 51.9 times more Fat, 30.1 times more Saturated Fat, 51.6 times more Omega 6, 9.4 times more Carbohydrate and 5.5 times more Protein than Canned Green Snap Beans.
- 14 ounces of Canned Green Snap Beans provide inadequate amounts of Energy and Omega 6