Comparing Nutrients in 300 calories AcornsVS Canned Green Snap Beans
Weight per 300 calories
Acorns
77.5g
Canned Green Snap Beans
1364g
Acorns have 17.6 times more energy per 100g than Canned Green Snap Beans. It has high energy density when compared to other foods. Drained Solids of Canned Green Snap Beans without Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Canned Green Snap Beans?
Acorns VS Canned Green Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Canned Green Snap Beans?
Lets compare vitamin content per 300 calories of Acorns vs Canned Green Snap Beans:
300 kcal of Drained Solids of Canned Green Snap Beans without Salt contain 158.3 times more Vitamin A, 2.5 times more Vitamin B1, 6.9 times more Vitamin B2, 2 times more Vitamin B3, 4.9 times more Vitamin B5, 5.7 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Acorns and Canned Green Snap Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Drained Solids of Canned Green Snap Beans without Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Canned Green Snap Beans:
300 kcal of Drained Solids of Canned Green Snap Beans without Salt contain 16.3 times more Calcium, 23.6 times more Iron, 3.7 times more Magnesium, 2.1 times more Manganese, 4.5 times more Phosphorus, 3.1 times more Potassium, 6.9 times more Zinc and 58.9 times more Water than Raw Acorns.
Both Acorns and Canned Green Snap Beans contain similar levels of Copper per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 2.9 times more Fat, 1.7 times more Saturated Fat and 2.9 times more Omega 6 than Canned Green Snap Beans.
While 300 kcal of Drained Solids of Canned Green Snap Beans without Salt contain 1.9 times more Carbohydrate and 3.2 times more Protein than Raw Acorns.
Both Acorns and Canned Green Snap Beans offer comparable quantities of Energy per 300 calories.