Nutrient Comparison: Acorns VS Canned Yellow Snap Beans with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Canned Yellow Snap Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Canned Yellow Snap Beans with Liquids and Salt:
- 14 ounces of Acorns have 4.5 times more Vitamin B1, 2.3 times more Vitamin B2, 9.1 times more Vitamin B3, 6.7 times more Vitamin B5, 17.6 times more Vitamin B6 and 4.8 times more Vitamin B9 than Canned Yellow Snap Beans with Liquids and Salt.
- While 14 oz of Canned Yellow Snap Beans Solids and Liquids with Salt contain more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- 14 ounces of Canned Yellow Snap Beans with Liquids and Salt have insufficient amounts of Vitamin B3
- Both Raw Acorns as well as Canned Yellow Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Canned Yellow Snap Beans with Liquids and Salt:
- 14 ounces of Acorns have 1.7 times more Calcium, 8.9 times more Copper, 4.8 times more Magnesium, 4 times more Manganese, 4.2 times more Phosphorus, 5.5 times more Potassium and 2.6 times more Zinc than Canned Yellow Snap Beans with Liquids and Salt.
- While 14 oz of Canned Yellow Snap Beans Solids and Liquids with Salt contain more Sodium and 3.4 times more Water than Raw Acorns.
- Both Acorns and Canned Yellow Snap Beans with Liquids and Salt contain similar levels of Iron per 14 ounces.
- 14 ounces of Canned Yellow Snap Beans with Liquids and Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 25.8 times more Energy, 238.6 times more Fat, 134.9 times more Saturated Fat, 229.8 times more Omega 6, 11.6 times more Carbohydrate and 7.7 times more Protein than Canned Yellow Snap Beans with Liquids and Salt.
- 14 ounces of Canned Yellow Snap Beans with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein