Nutrient Comparison: Acorns VS Boiled Yellow Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Boiled Yellow Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Boiled Yellow Beans with Salt:
- 14 ounces of Acorns have 2.6 times more Vitamin B3, 3.1 times more Vitamin B5 and 4.1 times more Vitamin B6 than Boiled Yellow Beans with Salt.
- While 14 oz of Boiled Yellow Beans with Salt contain 1.7 times more Vitamin B1 and more Vitamin C than Raw Acorns.
- Both Acorns and Boiled Yellow Beans with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Boiled Yellow Beans with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Boiled Yellow Beans with Salt:
- 14 ounces of Acorns have 3.3 times more Copper, 2.9 times more Manganese and 1.7 times more Potassium than Boiled Yellow Beans with Salt.
- While 14 oz of Boiled Yellow Beans with Salt contain 1.5 times more Calcium, 3.1 times more Iron, 2.3 times more Phosphorus, more Sodium and 2.1 times more Zinc than Raw Acorns.
- Both Acorns and Boiled Yellow Beans with Salt contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 2.7 times more Energy, 22.1 times more Fat, 11.1 times more Saturated Fat, 18.2 times more Omega 6 and 1.6 times more Carbohydrate than Boiled Yellow Beans with Salt.
- While 14 oz of Boiled Yellow Beans with Salt contain 1.5 times more Protein than Raw Acorns.
- 14 ounces of Boiled Yellow Beans with Salt provide inadequate amounts of Omega 6