Nutrient Comparison: Acorns VS Boiled Yellow Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Boiled Yellow Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Boiled Yellow Beans with Salt:
- 1 pound of Acorns has 2.6 times more Vitamin B3, 3.1 times more Vitamin B5 and 4.1 times more Vitamin B6 than Boiled Yellow Beans with Salt.
- While 1 lb of Boiled Yellow Beans with Salt contains 1.7 times more Vitamin B1 and more Vitamin C than Raw Acorns.
- Both Acorns and Boiled Yellow Beans with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Boiled Yellow Beans with Salt have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorns vs Boiled Yellow Beans with Salt:
- 1 pound of Acorns has 3.3 times more Copper, 2.9 times more Manganese and 1.7 times more Potassium than Boiled Yellow Beans with Salt.
- While 1 lb of Boiled Yellow Beans with Salt contains 1.5 times more Calcium, 3.1 times more Iron, 2.3 times more Phosphorus, more Sodium and 2.1 times more Zinc than Raw Acorns.
- Both Acorns and Boiled Yellow Beans with Salt contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 2.7 times more Energy, 22.1 times more Fat, 11.1 times more Saturated Fat, 18.2 times more Omega 6 and 1.6 times more Carbohydrate than Boiled Yellow Beans with Salt.
- While 1 lb of Boiled Yellow Beans with Salt contains 1.5 times more Protein than Raw Acorns.
- 1 pound of Boiled Yellow Beans with Salt provide inadequate amounts of Omega 6