Nutrient Comparison: Acorns VS Boiled Yellow Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Boiled Yellow Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Boiled Yellow Beans with Salt:
- 7 ounces of Acorns have 2.6 times more Vitamin B3, 3.1 times more Vitamin B5 and 4.1 times more Vitamin B6 than Boiled Yellow Beans with Salt.
- While 7 oz of Boiled Yellow Beans with Salt contain 1.7 times more Vitamin B1 and more Vitamin C than Raw Acorns.
- Both Acorns and Boiled Yellow Beans with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Boiled Yellow Beans with Salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Boiled Yellow Beans with Salt:
- 7 ounces of Acorns have 3.3 times more Copper, 2.9 times more Manganese and 1.7 times more Potassium than Boiled Yellow Beans with Salt.
- While 7 oz of Boiled Yellow Beans with Salt contain 1.5 times more Calcium, 3.1 times more Iron, 2.3 times more Phosphorus, more Sodium and 2.1 times more Zinc than Raw Acorns.
- Both Acorns and Boiled Yellow Beans with Salt contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 2.7 times more Energy, 22.1 times more Fat, 11.1 times more Saturated Fat, 18.2 times more Omega 6 and 1.6 times more Carbohydrate than Boiled Yellow Beans with Salt.
- While 7 oz of Boiled Yellow Beans with Salt contain 1.5 times more Protein than Raw Acorns.
- 7 ounces of Boiled Yellow Beans with Salt provide inadequate amounts of Omega 6