Nutrient Comparison: Acorns VS Restaurant-prepared Espresso Brewed Coffee per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Restaurant-prepared Espresso Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Restaurant-prepared Espresso Brewed Coffee:
- 14 ounces of Acorns have 112 times more Vitamin B1, 25.5 times more Vitamin B5, 264 times more Vitamin B6 and 87 times more Vitamin B9 than Restaurant-prepared Espresso Brewed Coffee.
- While 14 oz of Restaurant-prepared Espresso Brewed Coffee contain 1.5 times more Vitamin B2 and 2.9 times more Vitamin B3 than Raw Acorns.
- 14 ounces of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Restaurant-prepared Espresso Brewed Coffee:
- 14 ounces of Acorns have 20.5 times more Calcium, 12.4 times more Copper, 6.1 times more Iron, 26.7 times more Manganese, 11.3 times more Phosphorus, 4.7 times more Potassium and 10.2 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
- While 14 oz of Restaurant-prepared Espresso Brewed Coffee contain 1.3 times more Magnesium and 3.5 times more Water than Raw Acorns.
- 14 ounces of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Calcium, Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 43 times more Energy, 132.6 times more Fat, 33.7 times more Saturated Fat, 50 times more Omega 6, 24.4 times more Carbohydrate and 51.3 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
- 14 ounces of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein